Sunday, April 1, 2018

Sunday April 01, 2018

400m Single-arm barbell farmer carry (25/35#)
31 Situps
31 Pushups
31 Front Squats (25/35#)
200m Single-arm barbell farmer carry (35/55#)
31 Situps
31 Pushups
31 Hang Power Cleans (35/55#)
200m Single-arm barbell farmer carry (35/55#)

3 comments:

Anonymous said...

Jen B.
18:08
Used 35# DB on 200m farmer carries
Used 25# barbell for 400m, FS, and HC

kq said...

18:29
25lb Barbell on 400m farmer carry
35lb DB on 200m farmer carries
25lb Barbell FS, 30lb Barbell HC

D. said...

Accidently modified
400m Single-arm barbell farmer carry (25/35#)
31 Situps
31 Pushups
31 Front Squats (25/35#)
200m Single-arm barbell farmer carry (35/55#)
04/09/18 12:46 30# barbell. I looked this up in the morning with my cell phone and didn’t realize there was more to the WOD. I’m sure I looked ridiculous trying to hold the barbell with one hand and walk at the same time; I just couldn’t find the center of balance.