Saturday, April 7, 2018

Saturday April 07, 2018

2 Rounds for max reps of:
2 minutes of Shoulder Press (45/65#)
Rest 1 minute
2 minutes of Front Squats (55/75#)
Rest 1 minute
2 minutes of Deadlifts (75/115#)
Rest 1 minute

5 comments:

Anonymous said...

Jen B.
Shoulder Press @ 45#: 18, 19
Front Squats @ 55#: 23, 24
Deadlifts @ 75#: 32, 34

kq said...

Shoulder Press @45lbs; 29, 25
Front Squats @55lbs; 31, 29
Deadlifts @65lbs; 40, 41

Anonymous said...

Jen B.

@Krista
Nice job! I'm impressed with the reps on shoulder press!

D. said...

Deneshia
04/18/18 Had to modify; chose this WOD because I was short on time, but then had a bloody nose when beginning the WOD.
2 Rounds
15 Shoulder Press 30#
10 Front Squat 30#
10 Deadlift 65#

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