Friday, April 27, 2018

Friday April 27, 2018

10 Jumping Pullups
40 OH Lunges
10 Jumping Pullups
30 DB Snatches (alternate arms)
10 Jumping Pullups
20 DB OH Squats (10 per arm)
10 Jumping Pullups
10 Turkish Getups
10 Jumping Pullups

*Use 20/40# Dumbbell

1 comment:

Anonymous said...

Jen B.
10:36; 20# DB
Used 15# DB on Turkish Getups