Fitness Estrella

Friday, April 27, 2018

Friday April 27, 2018

10 Jumping Pullups
40 OH Lunges
10 Jumping Pullups
30 DB Snatches (alternate arms)
10 Jumping Pullups
20 DB OH Squats (10 per arm)
10 Jumping Pullups
10 Turkish Getups
10 Jumping Pullups

*Use 20/40# Dumbbell
Posted by Fitness Estrella at 12:00 AM
Labels: Gymnastics, Lunges, Overhead Squats, Pullups, Snatches, Turkish Get Ups, Weights

4 comments:

Anonymous said...

Jen B.
10:36; 20# DB
Used 15# DB on Turkish Getups

April 27, 2018 at 7:21 PM
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Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

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