40-30-20-10
Wallballs
Row (calories)
Situps
Saturday, April 28, 2018
Friday, April 27, 2018
Friday April 27, 2018
10 Jumping Pullups
40 OH Lunges
10 Jumping Pullups
30 DB Snatches (alternate arms)
10 Jumping Pullups
20 DB OH Squats (10 per arm)
10 Jumping Pullups
10 Turkish Getups
10 Jumping Pullups
*Use 20/40# Dumbbell
40 OH Lunges
10 Jumping Pullups
30 DB Snatches (alternate arms)
10 Jumping Pullups
20 DB OH Squats (10 per arm)
10 Jumping Pullups
10 Turkish Getups
10 Jumping Pullups
*Use 20/40# Dumbbell
Labels:
Gymnastics,
Lunges,
Overhead Squats,
Pullups,
Snatches,
Turkish Get Ups,
Weights
Wednesday, April 25, 2018
Tuesday, April 24, 2018
Tuesday April 24, 2018
21-15-9
Overhead Squats (60/95#)
Toes-to-bar
Overhead Squats (60/95#)
Toes-to-bar
Labels:
Gymnastics,
Overhead Squats,
Toes to Bar,
Weights
Saturday, April 21, 2018
Friday, April 20, 2018
Wednesday, April 18, 2018
Tuesday, April 17, 2018
Tuesday April 17, 2018
For time:
1.25 Mile Run
25 Pushups
25 Burpees
25 Squats
25 Situps
You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.
View Previous Times:
Wednesday, November 01, 2018
1.25 Mile Run
25 Pushups
25 Burpees
25 Squats
25 Situps
You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.
View Previous Times:
Wednesday, November 01, 2018
Sunday, April 15, 2018
Saturday, April 14, 2018
Wednesday, April 11, 2018
Wednesday April 11, 2018
30-20-10
Dumbbell Thrusters (25/35#)
Toes-to-bar
Dumbbell Thrusters (25/35#)
Toes-to-bar
Labels:
Burpees,
Gymnastics,
Thrusters,
Toes to Bar,
Weights
Sunday, April 8, 2018
Sunday April 08, 2018
AMRAP 10 Minutes
8 Pullups
8 SDHP (55/75#)
8 Pullups
8 SDHP (55/75#)
Labels:
AMRAP,
Gymnastics,
Pullups,
SDHP,
Weights
Saturday, April 7, 2018
Saturday April 07, 2018
2 Rounds for max reps of:
2 minutes of Shoulder Press (45/65#)
Rest 1 minute
2 minutes of Front Squats (55/75#)
Rest 1 minute
2 minutes of Deadlifts (75/115#)
Rest 1 minute
2 minutes of Shoulder Press (45/65#)
Rest 1 minute
2 minutes of Front Squats (55/75#)
Rest 1 minute
2 minutes of Deadlifts (75/115#)
Rest 1 minute
Labels:
Deadlifts,
Front Squats,
Shoulder Press,
Weights
Friday, April 6, 2018
Friday April 06, 2018
600m Run
Then
21-15-9
Box Jumps
Bench Dips
Then
600m Run
Then
21-15-9
Box Jumps
Bench Dips
Then
600m Run
Labels:
Box Jumps,
Gymnastics,
Metabolic,
Ring Dips,
Run
Wednesday, April 4, 2018
Sunday, April 1, 2018
Sunday April 01, 2018
400m Single-arm barbell farmer carry (25/35#)
31 Situps
31 Pushups
31 Front Squats (25/35#)
200m Single-arm barbell farmer carry (35/55#)
31 Situps
31 Pushups
31 Hang Power Cleans (35/55#)
200m Single-arm barbell farmer carry (35/55#)
31 Situps
31 Pushups
31 Front Squats (25/35#)
200m Single-arm barbell farmer carry (35/55#)
31 Situps
31 Pushups
31 Hang Power Cleans (35/55#)
200m Single-arm barbell farmer carry (35/55#)
Labels:
Cleans,
Farmer Carry,
Front Squats,
Gymnastics,
Pushups,
Situps,
Weights
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