Saturday April 28, 2018

40-30-20-10
Wallballs
Row (calories)
Situps

Friday April 27, 2018

10 Jumping Pullups
40 OH Lunges
10 Jumping Pullups
30 DB Snatches (alternate arms)
10 Jumping Pullups
20 DB OH Squats (10 per arm)
10 Jumping Pullups
10 Turkish Getups
10 Jumping Pullups

*Use 20/40# Dumbbell

Wednesday April 25, 2018

21-18-15-12-9-6-3
Double Unders
Row (Calories)

Tuesday April 24, 2018

21-15-9
Overhead Squats (60/95#)
Toes-to-bar

Saturday April 21, 2018

AMRAP 20 Minutes
10 Pushups
20 Situps
30 Calorie Row

Friday April 20, 2018

7 Rounds
5 Power Snatch (45/65#)
200m Sprint (sub 1:00)

Wednesday April 18, 2018

"Elizabeth"
21-15-9
Cleans (95/135#)
Ring Dips

View Previous Times:
Friday, March 07, 2014

Tuesday April 17, 2018

For time:
1.25 Mile Run
25 Pushups
25 Burpees
25 Squats
25 Situps

You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.

View Previous Times:
Wednesday, November 01, 2018

Sunday April 15, 2018

AMRAP 12 minutes
50 ft Bear Crawl
50 ft Walking Lunges

Saturday April 14, 2018

100 Burpees

View Previous Times:
Saturday, October 29, 2016

Wednesday April 11, 2018

30-20-10
Dumbbell Thrusters (25/35#)
Toes-to-bar

Sunday April 08, 2018

AMRAP 10 Minutes
8 Pullups
8 SDHP (55/75#)

Saturday April 07, 2018

2 Rounds for max reps of:
2 minutes of Shoulder Press (45/65#)
Rest 1 minute
2 minutes of Front Squats (55/75#)
Rest 1 minute
2 minutes of Deadlifts (75/115#)
Rest 1 minute

Friday April 06, 2018

600m Run
Then
21-15-9
Box Jumps
Bench Dips
Then
600m Run

Wednesday April 04, 2018

5 Rounds
400m Run
15 Thrusters (60/95#)

Sunday April 01, 2018

400m Single-arm barbell farmer carry (25/35#)
31 Situps
31 Pushups
31 Front Squats (25/35#)
200m Single-arm barbell farmer carry (35/55#)
31 Situps
31 Pushups
31 Hang Power Cleans (35/55#)
200m Single-arm barbell farmer carry (35/55#)