Thursday, March 15, 2018

Thursday March 15, 2018

21-18-15-12-9-6-3
Power Cleans
Pistols

3 comments:

kq said...

12:56
50lbs
Pistols with parrelette bar

Anonymous said...

Jen B.

I modified this one to Kettlebell Swings and Air Squats
7:30; 35# KB
Did a 1 mile run after in 8:35

kq said...

Nice!