Fitness Estrella: Thursday March 15, 2018

Thursday, March 15, 2018

Thursday March 15, 2018

21-18-15-12-9-6-3
Power Cleans
Pistols

3 comments:

kq said...: 12:56
50lbs
Pistols with parrelette bar; March 14, 2018 at 8:37 PM
Anonymous said...: Jen B.

I modified this one to Kettlebell Swings and Air Squats
7:30; 35# KB
Did a 1 mile run after in 8:35; March 15, 2018 at 12:57 PM
kq said...: Nice!; March 16, 2018 at 3:44 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Thursday, March 15, 2018

Thursday March 15, 2018

3 comments:

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