Thursday, March 8, 2018

Thursday March 08, 2018

20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge

Lunges occur 4 times!

View Previous Times:
Thursday, November 09, 2017

2 comments:

Anonymous said...

Jen B.

Not sure of my time!

kq said...

12:31
12lb WB
19" BJ