Fitness Estrella: Sunday March 25, 2018

Sunday, March 25, 2018

Sunday March 25, 2018

AMRAP 14 Minutes
50 Double Unders
20 Overhead squats (45/75#)
50 Double Unders
12 Pushups
50 Double Unders
20 Dumbbell Clean and Jerks (35/50#)
50 Double Unders
12 Pushups

1 comment:

Anonymous said...: Jen B.

Was able to complete one round with just a few seconds to spare!
25# OHS
20# Dumbbells; March 25, 2018 at 7:18 PM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Sunday, March 25, 2018

Sunday March 25, 2018

1 comment:

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