Sunday, March 11, 2018

Sunday March 11, 2018

12.2

1-2-3-4-5-6-7-8-9-10
DB Squats (35/50#)
Bar-facing Burpees
then,
1 Rep Max Power Clean

*Must complete in 12 minutes

3 comments:

Anonymous said...

Jen B.
Used 20# DBs for 1-7 reps, 15# DBs for 8,9,10
Did max rep cleans until time instead of max weight:
20 PCs @ 55#

kq said...

15lb DB 1-7
20lb DB 8-10
Finished out with 12 max rep PC's of 12 @55lb

raybanoutlet001 said...

ralph lauren outlet
ralph lauren outlet
true religion outlet store
cheap nike shoes
denver broncos jerseys
fitflops shoes
skechers shoes
cheap ray bans
jets jersey
bengals jersey