Saturday, March 31, 2018

Saturday March 31, 2018

3 Rounds
800m Run
25 Kettlebell Swings
25 Situps

5 comments:

Anonymous said...

Jen B.
19:45 Rx'd

D. said...

Happy Easter!
Deneshia 20:23 Rx’d
First WOD in a long time. I've been running, yoga, and climbing gym. Need to get back to this! I thought I had done this WOD multiple times...disappointed I don't have anything to compare to.

Anonymous said...

Jen B.

Hi Deneshia!
Good to hear from you...not a bad time for just starting back up!
Keep posting!

kq said...

Deneshia!!! Good for you! Happy Easter. Hugs!

kq said...

I did this on 4/3/18:

Ran 2.25 miles
@5 minute rest then did:
3 rounds
25 KB; 26lb
25 SU

Run was 22:55
WOD was @8 mins (this felt slow!)