Fitness Estrella: Saturday March 17, 2018

Saturday, March 17, 2018

Saturday March 17, 2018

AMRAP 15 Minutes
7 Push Press (60/95#)
10 Overhead Squats (60/95#)
15 Situps

View Previous Times:
Friday, March 30, 2012

2 comments:

Anonymous said...: Jen B.
8 Rounds + 7 PP +10 OHS
Finished 9 Rounds in 15:44
20# DBs for PP
25# bar for OHS; March 17, 2018 at 6:53 PM
kq said...: 8 rounds + 7 PP + 1 OHS
45lbs; March 19, 2018 at 9:28 AM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Saturday, March 17, 2018

Saturday March 17, 2018

2 comments:

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