Friday, March 16, 2018

Friday March 16, 2018

150 Wallballs (12#@9' or 14#@8'/20#@10')
200M Run (every time you stop)

Stopping is any pause in repetitions. If the wallball falls to the ground, pick it up immediately and continue. This is not considered a stop in reps.

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Tuesday, April 07, 2015


Anonymous said...

Jen B.
13:03; 12# WB

My heart rate was maxed out!

kq said...

12lb WB

I got to 140 and thought I was done...stopped and then calculated in my head and realized,
nope, not done! Ran and finished out the last 10 WB.

Heart rate maxed out at 176; average for the wod was 143.