150 Wallballs (12#@9' or 14#@8'/20#@10')
200M Run (every time you stop)
Stopping is any pause in repetitions. If the wallball falls to the ground, pick it up immediately and continue. This is not considered a stop in reps.
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Tuesday, April 07, 2015
2 comments:
Jen B.
13:03; 12# WB
31-25-25-24-23-22
My heart rate was maxed out!
13:43
12lb WB
40-30-26-30-14-10
I got to 140 and thought I was done...stopped and then calculated in my head and realized,
nope, not done! Ran and finished out the last 10 WB.
Heart rate maxed out at 176; average for the wod was 143.
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