Fitness Estrella: Wednesday February 28, 2018

Wednesday, February 28, 2018

Wednesday February 28, 2018

5 Rounds for 3 minutes
10 Front squats (55/75#)
10 Box jumps (20/24")
Row for max calories
Rest 3 minutes between rounds

1 comment:

Anonymous said...: Jen B.
Row calories:
20, 21, 20, 21, 19
55# FS, 20" BJ; February 28, 2018 at 6:36 PM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Wednesday, February 28, 2018

Wednesday February 28, 2018

1 comment:

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