Wednesday, February 28, 2018

Wednesday February 28, 2018

5 Rounds for 3 minutes
10 Front squats (55/75#)
10 Box jumps (20/24")
Row for max calories
Rest 3 minutes between rounds

1 comment:

Anonymous said...

Jen B.
Row calories:
20, 21, 20, 21, 19
55# FS, 20" BJ