Fitness Estrella: Sunday February 25, 2018

Sunday, February 25, 2018

Sunday February 25, 2018

500M Row
25 Situps
25 DB Thrusters
500M Row
20 Situps
20 DB Thrusters
500M Row
15 Situps
15 DB Thrusters
500M Row
10 Situps
10 DB Thrusters

1 comment:

Anonymous said...: Jen B.

Did this at Presidio gym - didn't time myself, but probably 15-16 minutes
15# Dumbbells; February 25, 2018 at 6:21 PM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Sunday, February 25, 2018

Sunday February 25, 2018

1 comment:

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