Friday, February 23, 2018

Friday February 23, 2018

EMOM for 16 minutes
Row (calories)
Deadlift
Pushup
Kettlebell Swings

2 comments:

Anonymous said...

Jen B.
Row - 13, 12, 10, 10
DL - 23, 20, 20, 19 (75#)
PU - 24, 22, 20, 18
KB - 21, 22, 22, 23 (35#)

kq said...

Row - 11, 11, 11, 10
DL - 17, 15 (75lb) subbed GM 21, 20 (44lb KB)
PU - 27, 10, 21, 20
KB - 22, 23, 22, 24 (26lb)