Friday, February 16, 2018

Friday February 16, 2018

AMRAP in 15 Minutes
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*

*Mainsite RX'd Weight is 65#/95#.

The overhead lunge is preferably done with a weighted bar.

View Previous Times:

2 comments:

Anonymous said...

Jen B.
8 rounds + 8 RDs + 3 BJ
RD's w blue band
19" BJ
Used 15# DBs x 4 rnds for lunges
Used 20# DBs x 4 rnds

kq said...

8 rounds + 8 RD + 4 BJ
(Same as Jen above)