5 Rounds for 3 minutes
10 Front squats (55/75#)
10 Box jumps (20/24")
Row for max calories
Rest 3 minutes between rounds
Wednesday, February 28, 2018
Sunday, February 25, 2018
Sunday February 25, 2018
500M Row
25 Situps
25 DB Thrusters
500M Row
20 Situps
20 DB Thrusters
500M Row
15 Situps
15 DB Thrusters
500M Row
10 Situps
10 DB Thrusters
25 Situps
25 DB Thrusters
500M Row
20 Situps
20 DB Thrusters
500M Row
15 Situps
15 DB Thrusters
500M Row
10 Situps
10 DB Thrusters
Friday, February 23, 2018
Friday February 23, 2018
EMOM for 16 minutes
Row (calories)
Deadlift
Pushup
Kettlebell Swings
Row (calories)
Deadlift
Pushup
Kettlebell Swings
Labels:
Deadlifts,
Gymnastics,
Kettlebells,
Metabolic,
Pushups,
Row,
Weights
Wednesday, February 21, 2018
Monday, February 19, 2018
Monday February 19, 2018
"T"
5 Rounds
100M Sprint
10 Squat clean thrusters (115/75#)
15 Kettlebell swings (70/44#)
100M sprint
Rest 2 minutes
5 Rounds
100M Sprint
10 Squat clean thrusters (115/75#)
15 Kettlebell swings (70/44#)
100M sprint
Rest 2 minutes
Sunday, February 18, 2018
Friday, February 16, 2018
Friday February 16, 2018
AMRAP in 15 Minutes
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*
*Mainsite RX'd Weight is 65#/95#.
The overhead lunge is preferably done with a weighted bar.
View Previous Times:
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*
*Mainsite RX'd Weight is 65#/95#.
The overhead lunge is preferably done with a weighted bar.
View Previous Times:
Wednesday, February 14, 2018
Saturday, February 10, 2018
Saturday February 10, 2018
AMRAP 12 minutes
9 Dumbbell Thrusters (20/35#)
5 Pullups
9 Dumbbell Thrusters (20/35#)
5 Pullups
Labels:
AMRAP,
Gymnastics,
Pullups,
Thrusters,
Weights
Friday, February 9, 2018
Friday February 09, 2018
AMRAP 15 minutes
12 Burpees
12 Push Press (45/75#)
200m Run
12 Burpees
12 Push Press (45/75#)
200m Run
Labels:
AMRAP,
Burpees,
Gymnastics,
Metabolic,
Push Press,
Run,
Weights
Wednesday, February 7, 2018
Saturday, February 3, 2018
Saturday February 03, 2018
30 OH Walking lunges (25/45# plate)
30 Knees-to-elbow
30 Situps
30 Calorie row
30 Situps
30 Knees-to-elbow
30 OH Walking lunges
30 Knees-to-elbow
30 Situps
30 Calorie row
30 Situps
30 Knees-to-elbow
30 OH Walking lunges
Labels:
Gymnastics,
Knees to Elbows,
Lunges,
Metabolic,
Row,
Situps,
Weights
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