Thursday, January 25, 2018

Thursday January 25, 2018

AMRAP 15 minutes
10 Box Jumps
10 Single-arm OHS (20/30# DB)
20 Situps

2 comments:

Anonymous said...

Jen B.

7 Rounds + 10 BJ, 5 OHS; 15# DB
Completed 8 rounds in 15:54

kq said...

7 rounds + 10 BJ + 10 OHS@15lb + 4 SU
Completed 8 @15:23