Friday, January 19, 2018

Friday, January 19, 2018

25 Double Unders (75 Singles)
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)

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Saturday, March 04, 2017

2 comments:

Anonymous said...

Jen B.

19:38 Rx'd

kq said...

20:51

Jump rope broke at the end; that made things interesting...