Wednesday, January 31, 2018
Sunday, January 28, 2018
Friday, January 26, 2018
Thursday, January 25, 2018
Thursday January 25, 2018
AMRAP 15 minutes
10 Box Jumps
10 Single-arm OHS (20/30# DB)
20 Situps
10 Box Jumps
10 Single-arm OHS (20/30# DB)
20 Situps
Labels:
AMRAP,
Box Jumps,
Gymnastics,
Overhead Squats,
Situps,
Weights
Wednesday, January 24, 2018
Friday, January 19, 2018
Friday, January 19, 2018
25 Double Unders (75 Singles)
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)
View Previous times:
Saturday, March 04, 2017
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)
View Previous times:
Saturday, March 04, 2017
Monday, January 15, 2018
Monday January 15, 2018
10 Ring dips
50 Situps
8 Ring dips
40 Situps
6 Ring dips
30 Situps
4 Ring dips
20 Situps
2 Ring dips
10 Situps
50 Situps
8 Ring dips
40 Situps
6 Ring dips
30 Situps
4 Ring dips
20 Situps
2 Ring dips
10 Situps
Sunday, January 14, 2018
Saturday, January 13, 2018
Wednesday, January 10, 2018
Wednesday January 10, 2018
3 Rounds
250m Row
21 Kettlebell Swings (53/35#)
30 Walking Lunges
250m Row
21 Kettlebell Swings (53/35#)
30 Walking Lunges
Labels:
Gymnastics,
Kettlebells,
Lunges,
Metabolic,
Row,
Weights
Sunday, January 7, 2018
Sunday January 07, 2018
10 Rounds
100m Sprint
Rest 90 seconds
Post fastest and slowest time
View Previous Times:
Saturday, June 21, 2014
100m Sprint
Rest 90 seconds
Post fastest and slowest time
View Previous Times:
Saturday, June 21, 2014
Saturday, January 6, 2018
Thursday, January 4, 2018
Thursday January 04, 2018
AMRAP
4 minutes Push press
4 minutes Burpees
4 minutes Running
4 minutes Push press
4 minutes Burpees
4 minutes Running
Labels:
AMRAP,
Burpees,
Gymnastics,
Metabolic,
Push Press,
Run,
Weights
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