Wednesday January 31, 2018

Run, Hike, or Bike

Sunday January 28, 2018

800m Run
then,
4 Rounds
20 Wallballs
15 Situps
10 Burpees
then,
800m Run

Friday January 26, 2018

21-15-9
Push Press
Power Cleans

Thursday January 25, 2018

AMRAP 15 minutes
10 Box Jumps
10 Single-arm OHS (20/30# DB)
20 Situps

Wednesday January 24, 2016

10 Pullups
25 Thrusters (45/75#)
1000m Row
25 Thrusters
10 Pullups

Friday, January 19, 2018

25 Double Unders (75 Singles)
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)

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Saturday, March 04, 2017

Monday January 15, 2018

10 Ring dips
50 Situps
8 Ring dips
40 Situps
6 Ring dips
30 Situps
4 Ring dips
20 Situps
2 Ring dips
10 Situps

Sunday January 14, 2018

21-15-9
Deadlifts
Box Jumps

Saturday January 13, 2018

AMRAP 20 minutes
20 Wallball Cleans (20/12#)
30 Double Unders

Wednesday January 10, 2018

3 Rounds
250m Row
21 Kettlebell Swings (53/35#)
30 Walking Lunges

Sunday January 07, 2018

10 Rounds
100m Sprint
Rest 90 seconds

Post fastest and slowest time

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Saturday, June 21, 2014

Saturday January 06, 2018

"Annie"

50-40-30-20-10
Double Unders
Situps

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Wednesday, April 12, 2017

Thursday January 04, 2018

AMRAP
4 minutes Push press
4 minutes Burpees
4 minutes Running