Wednesday, January 31, 2018

Sunday, January 28, 2018

Sunday January 28, 2018

800m Run
then,
4 Rounds
20 Wallballs
15 Situps
10 Burpees
then,
800m Run

Friday, January 26, 2018

Friday January 26, 2018

21-15-9
Push Press
Power Cleans

Thursday, January 25, 2018

Thursday January 25, 2018

AMRAP 15 minutes
10 Box Jumps
10 Single-arm OHS (20/30# DB)
20 Situps

Wednesday, January 24, 2018

Wednesday January 24, 2016

10 Pullups
25 Thrusters (45/75#)
1000m Row
25 Thrusters
10 Pullups

Friday, January 19, 2018

Friday, January 19, 2018

25 Double Unders (75 Singles)
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)

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Saturday, March 04, 2017

Monday, January 15, 2018

Monday January 15, 2018

10 Ring dips
50 Situps
8 Ring dips
40 Situps
6 Ring dips
30 Situps
4 Ring dips
20 Situps
2 Ring dips
10 Situps

Sunday, January 14, 2018

Saturday, January 13, 2018

Saturday January 13, 2018

AMRAP 20 minutes
20 Wallball Cleans (20/12#)
30 Double Unders

Wednesday, January 10, 2018

Wednesday January 10, 2018

3 Rounds
250m Row
21 Kettlebell Swings (53/35#)
30 Walking Lunges

Sunday, January 7, 2018

Sunday January 07, 2018

10 Rounds
100m Sprint
Rest 90 seconds

Post fastest and slowest time

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Saturday, June 21, 2014

Saturday, January 6, 2018

Saturday January 06, 2018

"Annie"

50-40-30-20-10
Double Unders
Situps

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Wednesday, April 12, 2017

Thursday, January 4, 2018

Thursday January 04, 2018

AMRAP
4 minutes Push press
4 minutes Burpees
4 minutes Running