Wednesday, December 13, 2017

Wednesday December 13, 2017

60 Squats
50 Wallballs
40 Box Jumps
30 SDHP (35/53# KB)
20 Kettlebell Swings
10 Goblet Squats (35/53# KB)

2 comments:

Anonymous said...

Jen B.
10:43
12# WB and 7.5 ft.
35# KB

kq said...

11:42
12lb WB @7.5-8ft
26kb KB (SDHP/KB)
35lb KB for Goblet Squat