Fitness Estrella: Sunday December 17, 2017

Sunday, December 17, 2017

Sunday December 17, 2017

4 Rounds
500m Row
10 Overhead Squats (60/95#)

3 comments:

Anonymous said...: Jen B.
15:11; 45# OHS

Thanks Krista!; December 17, 2017 at 10:16 AM
kq said...: 15:03 50lbs
Thank you Jen!! Have a great day.; December 17, 2017 at 10:45 AM
yanmaneee said...: louboutin
nike lebron 16
jordan retro
michael kors outlet
cheap jordans
ferragamo belts
coach handbags
kyrie 6 shoes
yeezy shoes
yeezy shoes; January 18, 2020 at 8:21 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Sunday, December 17, 2017

Sunday December 17, 2017

3 comments:

Site Hits (From 6/13/09)

Followers