Sunday, December 10, 2017

Sunday December 10, 2017

1 Mile Run,
Rest 2 minutes
Then,
20 Deadlifts
20 Hang cleans
20 Good Mornings
20 Overhead Squats
20 Push Press

1 comment:

Anonymous said...

Jen B.
Did the mile run in 8:12
Did not time the rest
Used 35# bar for all exercises