Sunday, December 10, 2017
Sunday December 10, 2017
1 Mile Run,
Rest 2 minutes
Then,
20 Deadlifts
20 Hang cleans
20 Good Mornings
20 Overhead Squats
20 Push Press
1 comment:
Anonymous said...
Jen B.
Did the mile run in 8:12
Did not time the rest
Used 35# bar for all exercises
December 13, 2017 at 7:53 PM
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1 comment:
Jen B.
Did the mile run in 8:12
Did not time the rest
Used 35# bar for all exercises
Post a Comment