4 Rounds
500m Row
10 Overhead Squats (60/95#)
Sunday, December 17, 2017
Wednesday, December 13, 2017
Wednesday December 13, 2017
60 Squats
50 Wallballs
40 Box Jumps
30 SDHP (35/53# KB)
20 Kettlebell Swings
10 Goblet Squats (35/53# KB)
50 Wallballs
40 Box Jumps
30 SDHP (35/53# KB)
20 Kettlebell Swings
10 Goblet Squats (35/53# KB)
Sunday, December 10, 2017
Sunday December 10, 2017
1 Mile Run,
Rest 2 minutes
Then,
20 Deadlifts
20 Hang cleans
20 Good Mornings
20 Overhead Squats
20 Push Press
Rest 2 minutes
Then,
20 Deadlifts
20 Hang cleans
20 Good Mornings
20 Overhead Squats
20 Push Press
Sunday, December 3, 2017
Subscribe to:
Posts (Atom)