Tuesday, November 7, 2017

Tuesday November 07, 2017

20-15-10
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run

There are 4 Runs. One at the begining of each round and finish with one.

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2 comments:

kq said...

12:21
26lb KB

Anonymous said...

Jen B. 11:30 Rx'd
Paul 11:25 Rx'd