Thursday, November 16, 2017

Thursday November 16, 2017

Hang from a pullup bar for 6 minutes
Every time you drop complete
400m Run
15 Pushups

2 comments:

Anonymous said...

Jen B.

Total time 20:31
Hang times: 1:30, 1:30, 1:00, 1:00, 1:00

Interesting WOD...tough!

kq said...

It was great to do this together; thank you Jen.