Thursday, November 9, 2017

Thursday November 09, 2017

20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge

Lunges occur 4 times!

View Previous Times
Saturday, November 07, 2015

2 comments:

Anonymous said...

Paul: 12:31 Rx'd
Jen B. 13:01 Rx'd

kq said...

13:38 rx'd