Fitness Estrella: Sunday November 11, 2017

Sunday, November 12, 2017

Sunday November 11, 2017

4 Rounds
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips

View Previous Times:
Friday, May 20, 2016

1 comment:

Anonymous said...: Jen B: 15:23; red band for RDs
Krista: 16:04; 26#KB, red band for RDs
Michelle: 16:19; 26#KB, bench dips; November 14, 2017 at 8:34 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Sunday, November 12, 2017

Sunday November 11, 2017

1 comment:

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