Saturday, November 18, 2017

Saturday November 18, 2017

200m Weighted Run (12#WB or MB/20#WB or MB)
400m Run
Then
3 Rounds
10 DB Push press (25/45#) or Barbell (60/95#)
10 Box jumps
Then
400m run
200m Weighted Run (12# WB or MB/20#WB or MB)

View Previous times:
Saturday, April 04, 2015

1 comment:

Anonymous said...

Jen B. 10:21; 20# DBs
Krista: 10:53; 55# bar