Fitness Estrella: Saturday November 11, 2017

Saturday, November 11, 2017

Saturday November 11, 2017

AMRAP 15 minutes

250M Row
7 Push Press

View Previous Times:
Wednesday, August 30, 2017

3 comments:

Anonymous said...: Jen B.
7 rounds + 250m row + 3PP
55# PP; November 11, 2017 at 9:17 AM
kq said...: 7 rounds + 100m row
55lbs; November 11, 2017 at 12:35 PM
Anonymous said...: 7 rounds + @90m row

8 -rounds 16:30

KQ; March 1, 2020 at 9:42 AM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Saturday, November 11, 2017

Saturday November 11, 2017

3 comments:

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