Friday, November 17, 2017

Friday November 16, 2017

100 Double Unders
800m Run
25 Weighted Step-ups (20/24" BJ) (25/45# DBs)

1 comment:

Anonymous said...

Lisa: 9:05
JenB: 9:06
Krista: 9:48

We did 5 step-ups with 25# DBs, 10 with 20#, and 10 with 15#