Wednesday November 28, 2017

50-40-30-20-10
Kettlebell Swings (35/53#)
Situps

Saturday November 25, 2017

15 Thrusters (80/135#)
200m Run
20 Thrusters (60/95#)
400m Run
30 Thrusters (40/65#)
800m Run

View Previous Times:
Tuesday, November 11, 2014

Friday November 24, 2017

Dirty Thirty

30 Box Jumps (20"/24")
30 Jumping Pullups
30 Kettlebell Swings (26#/35#)
30 Lunges (Steps)
30 Knees 2 Elbows (Situps)
30 Push Press (45/65#)
30 Back Extensions (Good Mornings w/30#/45# Bar)
30 Wallballs (12#@ 9'/20# @ 10')
30 Burpees
30 Double Unders (90 Singles)

Thursday November 23, 2017

HAPPY THANKSGIVING!

AMRAP 15 minutes
250m Row
10 Push press (95/155#)
20 Situps

Wednesday November 23, 2017

1 mile run

Saturday November 18, 2017

200m Weighted Run (12#WB or MB/20#WB or MB)
400m Run
Then
3 Rounds
10 DB Push press (25/45#) or Barbell (60/95#)
10 Box jumps
Then
400m run
200m Weighted Run (12# WB or MB/20#WB or MB)

View Previous times:
Saturday, April 04, 2015

Friday November 16, 2017

100 Double Unders
800m Run
25 Weighted Step-ups (20/24" BJ) (25/45# DBs)

Thursday November 16, 2017

Hang from a pullup bar for 6 minutes
Every time you drop complete
400m Run
15 Pushups

Tuesday November 14, 2017

42-30-18
Wallballs (12#@9 ft./20#@10 ft.)
Situps

Sunday November 11, 2017

4 Rounds
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips

View Previous Times:
Friday, May 20, 2016

Saturday November 11, 2017

AMRAP 15 minutes

250M Row
7 Push Press

View Previous Times:
Wednesday, August 30, 2017

Thursday November 09, 2017

20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge

Lunges occur 4 times!

View Previous Times
Saturday, November 07, 2015

Tuesday November 07, 2017

20-15-10
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run

There are 4 Runs. One at the begining of each round and finish with one.

View Previous Times:

Sunday November 05, 2017

400M Run
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run

Wallball = 12#@9'/20#@10'

View Previous Times:
Saturday, April 15. 2017

Saturday November 4, 2017

4 Rounds
15 Deadlifts (bodyweight)
25 Double Unders
400m Run

Thursday November 02, 2017

400m Run
100m Farmer Carry (35/53# KB)
800m Run
100m Farmer Carry
400m Run

Wednesday November 01, 2017

For time:
1.25 Mile Run
25 Pushups
25 Burpees
25 Squats
25 Situps

You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.

View Previous Times:

Tuesday, June 30, 2015