50-40-30-20-10
Kettlebell Swings (35/53#)
Situps
Wednesday, November 29, 2017
Saturday, November 25, 2017
Saturday November 25, 2017
15 Thrusters (80/135#)
200m Run
20 Thrusters (60/95#)
400m Run
30 Thrusters (40/65#)
800m Run
View Previous Times:
Tuesday, November 11, 2014
200m Run
20 Thrusters (60/95#)
400m Run
30 Thrusters (40/65#)
800m Run
View Previous Times:
Tuesday, November 11, 2014
Friday, November 24, 2017
Friday November 24, 2017
Dirty Thirty
30 Box Jumps (20"/24")
30 Jumping Pullups
30 Kettlebell Swings (26#/35#)
30 Lunges (Steps)
30 Knees 2 Elbows (Situps)
30 Push Press (45/65#)
30 Back Extensions (Good Mornings w/30#/45# Bar)
30 Wallballs (12#@ 9'/20# @ 10')
30 Burpees
30 Double Unders (90 Singles)
30 Box Jumps (20"/24")
30 Jumping Pullups
30 Kettlebell Swings (26#/35#)
30 Lunges (Steps)
30 Knees 2 Elbows (Situps)
30 Push Press (45/65#)
30 Back Extensions (Good Mornings w/30#/45# Bar)
30 Wallballs (12#@ 9'/20# @ 10')
30 Burpees
30 Double Unders (90 Singles)
Labels:
Back Extensions,
Box Jumps,
Burpees,
Good Mornings,
Gymnastics,
Jumprope,
Kettlebells,
Knees to Elbows,
Lunges,
Metabolic,
Pullups,
Push Press,
Wallballs,
Weights
Thursday, November 23, 2017
Thursday November 23, 2017
HAPPY THANKSGIVING!
AMRAP 15 minutes
250m Row
10 Push press (95/155#)
20 Situps
AMRAP 15 minutes
250m Row
10 Push press (95/155#)
20 Situps
Labels:
5K Run,
AMRAP,
Gymnastics,
Metabolic,
Push Press,
Row,
Situps,
Weights
Wednesday, November 22, 2017
Saturday, November 18, 2017
Saturday November 18, 2017
200m Weighted Run (12#WB or MB/20#WB or MB)
400m Run
Then
3 Rounds
10 DB Push press (25/45#) or Barbell (60/95#)
10 Box jumps
Then
400m run
200m Weighted Run (12# WB or MB/20#WB or MB)
View Previous times:
Saturday, April 04, 2015
400m Run
Then
3 Rounds
10 DB Push press (25/45#) or Barbell (60/95#)
10 Box jumps
Then
400m run
200m Weighted Run (12# WB or MB/20#WB or MB)
View Previous times:
Saturday, April 04, 2015
Labels:
Box Jumps,
Gymnastics,
Metabolic,
Push Press,
Run,
Weights
Friday, November 17, 2017
Thursday, November 16, 2017
Thursday November 16, 2017
Hang from a pullup bar for 6 minutes
Every time you drop complete
400m Run
15 Pushups
Every time you drop complete
400m Run
15 Pushups
Labels:
Gymnastics,
Metabolic,
Pullups,
Pushups,
Run
Tuesday, November 14, 2017
Sunday, November 12, 2017
Sunday November 11, 2017
4 Rounds
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips
View Previous Times:
Friday, May 20, 2016
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips
View Previous Times:
Friday, May 20, 2016
Labels:
Gymnastics,
Kettlebells,
Metabolic,
Ring Dips,
Run,
Weights
Saturday, November 11, 2017
Thursday, November 9, 2017
Thursday November 09, 2017
20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge
Lunges occur 4 times!
View Previous Times
Saturday, November 07, 2015
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge
Lunges occur 4 times!
View Previous Times
Saturday, November 07, 2015
Tuesday, November 7, 2017
Tuesday November 07, 2017
20-15-10
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run
There are 4 Runs. One at the begining of each round and finish with one.
View Previous Times:
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run
There are 4 Runs. One at the begining of each round and finish with one.
View Previous Times:
Labels:
Burpees,
Gymnastics,
Kettlebells,
Metabolic,
Run,
Situps,
Weights
Sunday, November 5, 2017
Sunday November 05, 2017
400M Run
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run
Wallball = 12#@9'/20#@10'
View Previous Times:
Saturday, April 15. 2017
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run
Wallball = 12#@9'/20#@10'
View Previous Times:
Saturday, April 15. 2017
Saturday, November 4, 2017
Thursday, November 2, 2017
Thursday November 02, 2017
400m Run
100m Farmer Carry (35/53# KB)
800m Run
100m Farmer Carry
400m Run
100m Farmer Carry (35/53# KB)
800m Run
100m Farmer Carry
400m Run
Wednesday, November 1, 2017
Wednesday November 01, 2017
For time:
1.25 Mile Run
25 Pushups
25 Burpees
25 Squats
25 Situps
You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.
1.25 Mile Run
25 Pushups
25 Burpees
25 Squats
25 Situps
You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.
View Previous Times:
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