Saturday, October 21, 2017

Saturday October 21, 2017

60 push-ups
50 dips
40 handstand push-ups
30 bench press (90/155#)
20 jerks (90/155#)
10 push press (90/155#)

1 comment:

Anonymous said...

Jen B.
I modified this to
400m run at beginning and end with 1/2 the reps. did chair dips and modified HSPU
I did not time