Sunday, October 29, 2017

Sunday October 29, 2017

2 Rounds
1000m Row
50 Double Unders

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Wednesday, June 07, 2017

Wednesday, October 25, 2017

"Loredo"

6 Rounds
24 Squats
24 Pushups (Hand Release)
24 Walking Lunges
400M Run

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Tuesday, March 04, 2014

Tuesday, October 24, 2017

Tuesday October 24, 2017

3 Rounds
20 Kettlebell swings (35/53#)
20 Wallballs (12/20#)
20 Walking Lunges

Sunday, October 22, 2017

Sunday October 22, 2017

800m Run,
then,
15-12-9
Box Jumps (20/24")
Burpees
Situps
then,
800m Run

Saturday, October 21, 2017

Saturday October 21, 2017

60 push-ups
50 dips
40 handstand push-ups
30 bench press (90/155#)
20 jerks (90/155#)
10 push press (90/155#)

Wednesday, October 18, 2017

Wednesday October 18, 2018

AMRAP 20 minutes
15 Burpees
30 Calorie Row