2 Rounds
1000m Row
50 Double Unders
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Wednesday, June 07, 2017
Sunday, October 29, 2017
Wednesday, October 25, 2017
"Loredo"
6 Rounds
24 Squats
24 Pushups (Hand Release)
24 Walking Lunges
400M Run
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Tuesday, March 04, 2014
6 Rounds
24 Squats
24 Pushups (Hand Release)
24 Walking Lunges
400M Run
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Tuesday, March 04, 2014
Tuesday, October 24, 2017
Tuesday October 24, 2017
3 Rounds
20 Kettlebell swings (35/53#)
20 Wallballs (12/20#)
20 Walking Lunges
20 Kettlebell swings (35/53#)
20 Wallballs (12/20#)
20 Walking Lunges
Labels:
Gymnastics,
Kettlebells,
Lunges,
Wallballs,
Weights
Sunday, October 22, 2017
Saturday, October 21, 2017
Saturday October 21, 2017
60 push-ups
50 dips
40 handstand push-ups
30 bench press (90/155#)
20 jerks (90/155#)
10 push press (90/155#)
50 dips
40 handstand push-ups
30 bench press (90/155#)
20 jerks (90/155#)
10 push press (90/155#)
Labels:
Bench Press,
Gymnastics,
Handstand Pushups,
Jerks,
Push Press,
Pushups,
Ring Dips,
Weights
Wednesday, October 18, 2017
Wednesday October 18, 2018
AMRAP 20 minutes
15 Burpees
30 Calorie Row
15 Burpees
30 Calorie Row
Labels:
AMRAP,
Burpees,
Gymnastics,
Metabolic,
Row
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