Thursday, September 14, 2017

Thursday September 14, 2017

15 Kettlebells and 1 Box Jump
14 Kettlebells and 2 Box Jumps
13 Kettlebells and 3 Box Jumps
.................
.................
3 Kettlebells and 13 Box Jumps
2 Kettlebells and 14 Box Jumps
1 Kettlebell and 15 Box Jumps

Dont forget the entire sequence. Kettlebells from 15 to 1 and the Box Jumps from 1 to 15.

RX'd for WOD:
Kettlebells - 44#/70#
Box Jumps - 20"/24"

View Previous Times:
Saturday, August 08, 2015

2 comments:

Anonymous said...

Jen B.
12:58
35# KB, 19" BJ

kq said...

14:25
26lb KB
19" BJ