Wednesday, August 23, 2017

Wednesday August 23, 2017

AMRAP in 15 minutes
15 OH Lunges (25/45#)
15 Situps
15 Good Mornings (30/45#)
20 Double Unders

View Previous Times:
Monday, October 05, 2015

2 comments:

Anonymous said...

Jen B.
5 Rounds + 15 Lunges, 15, Situps, + 15 GMs
25# OH Lunge
35# KB for GM

kq said...

5 rounds + 15 OHL + 15 SU's + 15 GM's + 18 DU's
w/15lb plate and 26lb KB
Finished out for 6 rounds total

Great job Jen!