Fitness Estrella: Wednesday August 16, 2017

Wednesday, August 16, 2017

Wednesday August 16, 2017

400m Run
40 Squats
10 Situps
400m Run
30 Squats
20 Situps
400m Run
20 Squats
30 Situps
400m Run
10 Squats
40 Situps

2 comments:

Anonymous said...: 15:12 Rx'd

Thanks for getting me out there, Krista!; August 16, 2017 at 7:33 PM
kq said...: 15:46 Rx'd

Thanks Jen; that wasn't too bad! :); August 17, 2017 at 7:25 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Wednesday, August 16, 2017

Wednesday August 16, 2017

2 comments:

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