AMRAP 15 minutes
250M Row
7 Push Press
View Previous Times:
Sunday, February 26, 2017
Wednesday, August 30, 2017
Wednesday, August 23, 2017
Wednesday August 23, 2017
AMRAP in 15 minutes
15 OH Lunges (25/45#)
15 Situps
15 Good Mornings (30/45#)
20 Double Unders
View Previous Times:
Monday, October 05, 2015
15 OH Lunges (25/45#)
15 Situps
15 Good Mornings (30/45#)
20 Double Unders
View Previous Times:
Monday, October 05, 2015
Labels:
AMRAP,
Good Mornings,
Gymnastics,
Jumprope,
Lunges,
Metabolic,
Situps,
Weights
Sunday, August 20, 2017
Sunday August 20, 2017
AMRAP 12 minutes
12 Box Jumps
6 Thrusters (60/95#)
6 Bar-facing Burpees
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Monday, November 09, 2015
12 Box Jumps
6 Thrusters (60/95#)
6 Bar-facing Burpees
View Previous Times:
Monday, November 09, 2015
Saturday, August 19, 2017
Wednesday, August 16, 2017
Wednesday August 16, 2017
400m Run
40 Squats
10 Situps
400m Run
30 Squats
20 Situps
400m Run
20 Squats
30 Situps
400m Run
10 Squats
40 Situps
40 Squats
10 Situps
400m Run
30 Squats
20 Situps
400m Run
20 Squats
30 Situps
400m Run
10 Squats
40 Situps
Labels:
Gymnastics,
Metabolic,
Run,
Situps,
Squats
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