Wednesday, August 30, 2017

Wednesday August 30, 2017

AMRAP 15 minutes

250M Row
7 Push Press

View Previous Times:
Sunday, February 26, 2017

Wednesday, August 23, 2017

Wednesday August 23, 2017

AMRAP in 15 minutes
15 OH Lunges (25/45#)
15 Situps
15 Good Mornings (30/45#)
20 Double Unders

View Previous Times:
Monday, October 05, 2015

Sunday, August 20, 2017

Sunday August 20, 2017

AMRAP 12 minutes
12 Box Jumps
6 Thrusters (60/95#)
6 Bar-facing Burpees

View Previous Times:
Monday, November 09, 2015

Saturday, August 19, 2017

Saturday August 19, 2017

AMRAP 12 minutes
5 Pullups
10 Power Cleans (70/110#)
20 Double Unders

Wednesday, August 16, 2017

Wednesday August 16, 2017

400m Run
40 Squats
10 Situps
400m Run
30 Squats
20 Situps
400m Run
20 Squats
30 Situps
400m Run
10 Squats
40 Situps