Wednesday August 30, 2017

AMRAP 15 minutes

250M Row
7 Push Press

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Sunday, February 26, 2017

Wednesday August 23, 2017

AMRAP in 15 minutes
15 OH Lunges (25/45#)
15 Situps
15 Good Mornings (30/45#)
20 Double Unders

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Monday, October 05, 2015

Sunday August 20, 2017

AMRAP 12 minutes
12 Box Jumps
6 Thrusters (60/95#)
6 Bar-facing Burpees

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Monday, November 09, 2015

Saturday August 19, 2017

AMRAP 12 minutes
5 Pullups
10 Power Cleans (70/110#)
20 Double Unders

Wednesday August 16, 2017

400m Run
40 Squats
10 Situps
400m Run
30 Squats
20 Situps
400m Run
20 Squats
30 Situps
400m Run
10 Squats
40 Situps