Wednesday, June 28, 2017

Wednesday June 28,2017

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)

View Previous Times:
Friday, June 06, 2014

1 comment:

Anonymous said...

Jen B.
16:46
Used 20# DB x 1 round, then 15# DB for 2nd round