Wednesday, June 28, 2017

Wednesday June 28,2017

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)

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Friday, June 06, 2014

Sunday, June 25, 2017

Sunday June 25, 2017

"Jackie"

1000M Row
50 Thrusters (30#/45#)
30 Pullups

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Friday, April 24, 2015

Saturday, June 24, 2017

Wednesday, June 21, 2017

Wednesday June 21, 2017

500m Row
25 Kettlebell Swings (35/53#)
25 SDHP w/ KB
400m Run
25 Goblet Squats w/ KB
25 OH Lunges (25/45#)
500m Row

Sunday, June 18, 2017

Sunday June 18, 2017

4 Rounds
400m Run
10 Power Cleans (60/95#)
10 Front Squats (60/95#)


Saturday, June 17, 2017

Saturday June 17, 2017

750m Row
40 Situps
500m Row
30 Kettlebell Swings
250m Row
20 Walking Lunges
100m Row
10 Knees-to-Elbow

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Thursday, September 29, 2016

Wednesday, June 14, 2017

Wednesday June 14, 2017

1000m Row
50 Double Unders
750m Row
40 Situps
500m Row
30 Wallballs
250m Row
20 Pushups

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Wednesday, June 7, 2017

Wednesday June 07, 2017

2 Rounds
1000m Row
50 Double Unders

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Sunday, November 01, 2015

Sunday, June 4, 2017

Sunday June 04, 2018

1 Mile Run
Rest 1 minute
50 Squats
40 Pushups

*Break up exercises any way you like

Saturday, June 3, 2017

Saturday June 03, 2017

1 Mile Run
Rest 1 minute
50 Kettelbell Swings
50 Situps

*Break up exercises any way you like