Fitness Estrella: Wednesday May 24, 2017

Wednesday, May 24, 2017

Wednesday May 24, 2017

400M Run
25 SDHP (45/75#)
25 Double Unders
25 Wallballs
25 Situps
400M Run
25 Situps
25 Wallballs
25 Double Unders
25 SDHP (45/75#)
400M Run

View Previous Times:
Wednesday, March 09, 2016

3 comments:

Anonymous said...: Jen B.
15:14 Rx'd; May 24, 2017 at 9:17 PM
kq said...: 16:10 w/35KB SDHP

16:45 w//35KB SDHP (3/16/17); May 25, 2017 at 5:36 AM
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2017.9.8chenlixiang; September 1, 2017 at 6:27 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Wednesday, May 24, 2017

Wednesday May 24, 2017

3 comments:

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