1/2 "Murph"
800M Run
10 Rounds
5 Pullups
10 Pushups (hand release)
15 Squats
800M Run
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Monday, May 25, 2015
Wednesday, May 31, 2017
Sunday, May 28, 2017
Saturday, May 27, 2017
Saturday May 27, 2017
3 Rounds
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)
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Wednesday, October 05, 2016
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)
View Previous Times:
Wednesday, October 05, 2016
Labels:
Kettlebells,
Metabolic,
Push Press,
Row,
Weights
Wednesday, May 24, 2017
Wednesday May 24, 2017
400M Run
25 SDHP (45/75#)
25 Double Unders
25 Wallballs
25 Situps
400M Run
25 Situps
25 Wallballs
25 Double Unders
25 SDHP (45/75#)
400M Run
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Wednesday, March 09, 2016
25 SDHP (45/75#)
25 Double Unders
25 Wallballs
25 Situps
400M Run
25 Situps
25 Wallballs
25 Double Unders
25 SDHP (45/75#)
400M Run
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Wednesday, March 09, 2016
Sunday, May 21, 2017
Sunday May 21, 2017
AMRAP 20 minutes
400m Run
20 Situps
10 OH Squats (60/95#)
400m Run
20 Situps
10 OH Squats (60/95#)
Labels:
AMRAP,
Gymnastics,
Metabolic,
Overhead Squats,
Run,
Situps,
Weights
Saturday, May 20, 2017
Saturday May 20, 2017
"Helen"
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups
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Wednesday, October 26, 2016
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups
View Previous Times:
Wednesday, October 26, 2016
Labels:
Gymnastics,
Helen,
Kettlebells,
Metabolic,
Pullups,
Run,
Weights
Wednesday, May 17, 2017
Wednesday, May 10, 2017
Wednesday May 10, 2017
5 Rounds
200m Run
15 Wallballs (12# @ 9 ft./ 20# @ 10 ft.)
10 Jumping Lunges
5 Burpees
View Previous Times:
Tuesday, October 20, 2015
200m Run
15 Wallballs (12# @ 9 ft./ 20# @ 10 ft.)
10 Jumping Lunges
5 Burpees
View Previous Times:
Tuesday, October 20, 2015
Tuesday, May 9, 2017
Tuesday May 09, 2017
100 Double Unders
50 Calorie row
25 Step-ups with DBs (25/45#) 20/24" box
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Tuesday, September 08, 2015
50 Calorie row
25 Step-ups with DBs (25/45#) 20/24" box
View Previous Times:
Tuesday, September 08, 2015
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