Wednesday May 31, 2017

1/2 "Murph"

800M Run
10 Rounds
5 Pullups
10 Pushups (hand release)
15 Squats
800M Run

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Monday, May 25, 2015

Sunday May 28, 2017

2 Mile Run

Saturday May 27, 2017

3 Rounds
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)

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Wednesday, October 05, 2016

Wednesday May 24, 2017

400M Run
25 SDHP (45/75#)
25 Double Unders
25 Wallballs
25 Situps
400M Run
25 Situps
25 Wallballs
25 Double Unders
25 SDHP (45/75#)
400M Run

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Wednesday, March 09, 2016

Sunday May 21, 2017

AMRAP 20 minutes
400m Run
20 Situps
10 OH Squats (60/95#)

Saturday May 20, 2017

"Helen"

3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

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Wednesday, October 26, 2016

Wednesday May 17, 2017

5K RUN

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Sunday, March 05, 2017

Wednesday May 10, 2017

5 Rounds
200m Run
15 Wallballs (12# @ 9 ft./ 20# @ 10 ft.)
10 Jumping Lunges
5 Burpees

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Tuesday, October 20, 2015

Tuesday May 09, 2017

100 Double Unders
50 Calorie row
25 Step-ups with DBs (25/45#) 20/24" box

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Tuesday, September 08, 2015