Fitness Estrella: Wednesday, April 19, 2017

Wednesday, April 19, 2017

Run 1600M
Rest 3 Minutes
Run 1200M
Rest 2 Minutes
Run 800M
Rest 1 minute
Run 400M

View Previous Times:
Wednesday, May 18, 2016

1 comment:

Anonymous said...: Jen B.
1600m - 7:51
1200m - 6:19
800m - 3:52
400m - 1:59

Finally got my mile under 8:00!; April 19, 2017 at 10:32 AM

Post a Comment

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Wednesday, April 19, 2017

Wednesday, April 19, 2017

1 comment:

Site Hits (From 6/13/09)

Followers