Sunday, April 2, 2017

Sunday April 02, 2017

1 Mile Run
25 Wallball Squat Cleans (12#/20#)*
25 Pushups (Hand Release)
20 Wallball Squat Cleans (12#/20#)*
20 Pushups (Hand Release)
15 Wallball Squat Cleans (12#/20#)*
15 Pushups (Hand Release)
10 Wallball Squat Cleans (12#/20#)*
10 Pushups (Hand Release)
5 Wallball Squat Cleans (12#/20#)*
5 Pushups (Hand Release)
1 Mile Run

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3 comments:

Jared Hochstettler said...

29:54 rxd

Jared

kq said...

28:49 rx'd

Anonymous said...

Jen B.

26:57 Rx'd