Saturday, April 22, 2017

Saturday April 22, 2017

"Fight Gone Bad"

3 Rounds of 5 minutes (1 minute each exercise for 5 minutes)
Wallballs (12#@9'/20#@10')
SDHP (45#/75#)
Box Jumps (16"/20")
Push Press (45#/75#)
Row (Calories)

Rest 1 minute between rounds and count total reps.
Do not stop time between exercises.

View Previous Times:
Saturday, October 1, 2011

4 comments:

Anonymous said...

Jen B.
This killed me! Thanks for suggesting the WOD Krista:)!
WB - 27, 22, 20
SDHP - 24, 16, 14
BJ - 16, 13, 13
PP - 23, 19, 16
Row - 9, 7, 7

kq said...

This was brutal.
I started on SDHP...

SDHP 25-28-23
BJ 16-15-15
PP 22-21-15
Row 8-7-7
WB 19-18-15

I had to really "fight" for those WB's at the end!
Thanks Jen - :)

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