Saturday, April 8, 2017

Saturday April 08, 2017

30 OH Walking Lunges (30#/45#)
30 Burpees
30 Knees to Elbows
30 Push Press (60#/95#)
30 Good Mornings (30#/45#)
30 Power Cleans (60#/95#)

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Thursday, May 28 2015

2 comments:

Jen B. said...

13:32; 55#

kq said...

15:20
55lbs PP, PC
35lb KB for GM's