800m Run
Then,
21-15-9
Front Squat (60/95#)
Push Press (60/95#)
Situps
Then,
800m Run
View Previous Times:
Friday, August 08, 2014
Sunday, April 30, 2017
Wednesday, April 26, 2017
Wednesday April 26, 2017
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (44/70#)
Burpee Box Jump (20/24")
Situps
View Previous Times:
Kettlebell Swings (44/70#)
Burpee Box Jump (20/24")
Situps
View Previous Times:
Labels:
Box Jumps,
Burpees,
Gymnastics,
Kettlebells,
Situps,
Weights
Sunday, April 23, 2017
Sunday April 23, 2017
1 Mile Run
Then,
3 Rounds
10 Overhead Lunges (25/35#)
20 Good Mornings (30/45#)
30 Double Unders (90 Singles)
Then,
800m Run
View Previous time:
Tuesday, February 10, 2015
Then,
3 Rounds
10 Overhead Lunges (25/35#)
20 Good Mornings (30/45#)
30 Double Unders (90 Singles)
Then,
800m Run
View Previous time:
Tuesday, February 10, 2015
Labels:
1 Mile Run,
Good Mornings,
Gymnastics,
Jumprope,
Lunges,
Metabolic,
Weights
Saturday, April 22, 2017
Saturday April 22, 2017
"Fight Gone Bad"
3 Rounds of 5 minutes (1 minute each exercise for 5 minutes)
Wallballs (12#@9'/20#@10')
SDHP (45#/75#)
Box Jumps (16"/20")
Push Press (45#/75#)
Row (Calories)
Rest 1 minute between rounds and count total reps.
Do not stop time between exercises.
View Previous Times:
Saturday, October 1, 2011
3 Rounds of 5 minutes (1 minute each exercise for 5 minutes)
Wallballs (12#@9'/20#@10')
SDHP (45#/75#)
Box Jumps (16"/20")
Push Press (45#/75#)
Row (Calories)
Rest 1 minute between rounds and count total reps.
Do not stop time between exercises.
View Previous Times:
Saturday, October 1, 2011
Labels:
Box Jumps,
Fight Gone Bad,
Gymnastics,
Metabolic,
Push Press,
Row,
SDHP,
Wallballs,
Weights
Wednesday, April 19, 2017
Wednesday, April 19, 2017
Run 1600M
Rest 3 Minutes
Run 1200M
Rest 2 Minutes
Run 800M
Rest 1 minute
Run 400M
View Previous Times:
Wednesday, May 18, 2016
Rest 3 Minutes
Run 1200M
Rest 2 Minutes
Run 800M
Rest 1 minute
Run 400M
View Previous Times:
Wednesday, May 18, 2016
Saturday, April 15, 2017
Saturday April 15, 2017
400M Run
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run
Wallball = 12#@9'/20#@10'
View Previous Times:
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run
Wallball = 12#@9'/20#@10'
View Previous Times:
Friday, April 14, 2017
Friday April 14, 2017
8 Rounds
200M Run
10 KB SDHP (35#/53#)
10 KB Swings (35#/53#)
View Previous Times:
Friday, May 27, 2016
200M Run
10 KB SDHP (35#/53#)
10 KB Swings (35#/53#)
View Previous Times:
Friday, May 27, 2016
Labels:
Kettlebells,
Metabolic,
Run,
SDHP,
Weights
Wednesday, April 12, 2017
Sunday, April 9, 2017
Sunday April 09, 2017
800M Run
then,
10 Rounds
5 Ring Dips
10 Situps
15 Squats
then,
800M Run
View Previous Times:
Thursday, October 13, 2011
then,
10 Rounds
5 Ring Dips
10 Situps
15 Squats
then,
800M Run
View Previous Times:
Thursday, October 13, 2011
Saturday, April 8, 2017
Saturday April 08, 2017
30 OH Walking Lunges (30#/45#)
30 Burpees
30 Knees to Elbows
30 Push Press (60#/95#)
30 Good Mornings (30#/45#)
30 Power Cleans (60#/95#)
View Previous times:
Thursday, May 28 2015
30 Burpees
30 Knees to Elbows
30 Push Press (60#/95#)
30 Good Mornings (30#/45#)
30 Power Cleans (60#/95#)
View Previous times:
Thursday, May 28 2015
Labels:
Burpees,
Cleans,
Good Mornings,
Gymnastics,
Knees to Elbows,
Lunges,
Push Press,
Weights
Wednesday, April 5, 2017
Wednesday April 05, 2017
6-9-12-9-6
Burpees over the bar
Front Squats (110/185#)
Pullups
Burpees over the bar
Front Squats (110/185#)
Pullups
Labels:
Burpees,
Front Squats,
Gymnastics,
Pullups,
Weights
Sunday, April 2, 2017
Sunday April 02, 2017
1 Mile Run
25 Wallball Squat Cleans (12#/20#)*
25 Pushups (Hand Release)
20 Wallball Squat Cleans (12#/20#)*
20 Pushups (Hand Release)
15 Wallball Squat Cleans (12#/20#)*
15 Pushups (Hand Release)
10 Wallball Squat Cleans (12#/20#)*
10 Pushups (Hand Release)
5 Wallball Squat Cleans (12#/20#)*
5 Pushups (Hand Release)
1 Mile Run
25 Wallball Squat Cleans (12#/20#)*
25 Pushups (Hand Release)
20 Wallball Squat Cleans (12#/20#)*
20 Pushups (Hand Release)
15 Wallball Squat Cleans (12#/20#)*
15 Pushups (Hand Release)
10 Wallball Squat Cleans (12#/20#)*
10 Pushups (Hand Release)
5 Wallball Squat Cleans (12#/20#)*
5 Pushups (Hand Release)
1 Mile Run
View Previous times:
Labels:
1 Mile Run,
Gymnastics,
Metabolic,
Pushups,
Run,
Squat Cleans,
Wallballs,
Weights
Saturday, April 1, 2017
Saturday April 01, 2017
500M Row
10 Push Press (60#/95#)
20 Box Jumps (20"/24")
30 Wallballs (12#@9'/20#@10')
40 SDHP (60#/95#)
30 Wallballs (12#@9'/20#@10')
20 Box Jumps (20"/24")
10 Push Press (60#/95#)
500M Row
View Previous Times:
Tuesday, August 11, 2015
10 Push Press (60#/95#)
20 Box Jumps (20"/24")
30 Wallballs (12#@9'/20#@10')
40 SDHP (60#/95#)
30 Wallballs (12#@9'/20#@10')
20 Box Jumps (20"/24")
10 Push Press (60#/95#)
500M Row
View Previous Times:
Tuesday, August 11, 2015
Labels:
Box Jumps,
Gymnastics,
Metabolic,
Push Press,
Row,
SDHP,
Wallballs,
Weights
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