Fitness Estrella: Wednesday March 29, 2017

Wednesday, March 29, 2017

Wednesday March 29, 2017

800m Run
then,
5 Rounds
10 Wallballs
10 Burpees
then,
400m Run

View Previous Times:
Saturday, January 02, 2016

4 comments:

Anonymous said...: Jen B.
13:58 Rx'd

Krista wouldn't let me slow down! Good WOD girls!

Krista 13:58 Rx'd
Jenette 15:07 Rx'd; March 29, 2017 at 8:33 PM
kq said...: Thank you Jen and Jenette!; March 30, 2017 at 10:11 AM
Jared Hochstettler said...: 14:36 rxd

Jared; March 31, 2017 at 9:16 AM
kq said...: Hi Jared - nice to "see" you... :); April 1, 2017 at 10:54 AM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Wednesday, March 29, 2017

Wednesday March 29, 2017

4 comments:

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