Fitness Estrella: Wednesday March 08, 2017

Wednesday, March 8, 2017

Wednesday March 08, 2017

AMRAP in 15 Minutes
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*

*Mainsite RX'd Weight is 65#/95#.

The overhead lunge is preferably done with a weighted bar.

View Previous Times:
Tuesday, April 05, 2016

3 comments:

Anonymous said...: Jen B.
7 rounds + 8 RDs, + 7 BJ
(jumping RDs, 20" BJ, 25# OH lunge); March 8, 2017 at 7:52 PM
Jared Hochstettler said...: 6 rounds rx'd

Jared; March 22, 2017 at 8:32 AM
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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Wednesday, March 8, 2017

Wednesday March 08, 2017

3 comments:

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