Fitness Estrella: Thursday March 16, 2017

Thursday, March 16, 2017

Thursday March 16, 2017

400M Run
25 SDHP (45/75#)
25 Double Unders
25 Wallballs
25 Situps
400M Run
25 Situps
25 Wallballs
25 Double Unders
25 SDHP (45/75#)
400M Run

View Previous Times:
Wednesday, March 09, 2016

2 comments:

Anonymous said...: Jen B.
15:27; 35# KB for SDHP

Krista
16:45; 35# KB for SDHP; March 16, 2017 at 9:26 PM
Jared Hochstettler said...: Rx'd 19:20

Jared; March 21, 2017 at 9:36 AM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Thursday, March 16, 2017

Thursday March 16, 2017

2 comments:

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