Fitness Estrella: Sunday March 19, 2017

Sunday, March 19, 2017

Sunday March 19, 2017

200M Run, 10 Deadlifts (80#/135#)
200M Run, 9 Deadlifts (80#/135#)
200M Run, 8 Deadlifts (80#/135#)
200M Run, 7 Cleans (80#/135#)
200M Run, 6 Cleans (80#/135#)
200M Run, 5 Cleans (80#/135#)
200M Run, 4 Clean and Jerks (80#/135#)
200M Run, 3 Clean and Jerks (80#/135#)
200M Run, 2 Clean and Jerks (80#/135#)
200M Run, 1 Overhead Squat (80#/135#)

View Previous Times:
Monday, July 29, 2013

3 comments:

Anonymous said...: Jen B.
14:30; 60#, subbed front squat for OHS; March 19, 2017 at 11:46 AM
Anonymous said...: Jenette 15:00; 60#
Krista 15:19; 60#

Nice job on your OHS ladies!; March 22, 2017 at 2:56 PM
Jared Hochstettler said...: 17:42 Subbed Front squat for OHS

Jared; March 24, 2017 at 8:52 AM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Sunday, March 19, 2017

Sunday March 19, 2017

3 comments:

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